Choosing a diet plan.

It seems like there is a new diet in the news each day. Each diet boasts theories on why it is the only plan that every one must follow to ensure their health. Lately the trend is moving away from fad quick diets to more lifestyle diets. (Think low-carb, vegetarian, And Gluten-free). Again, each claims to be the best in guaranteeing weight loss and disease prevention. So how do you choose what lifestyle is best for you?

One way is to try out a diet and see how your body reacts. Remember that each person is unique, in that what works for one person may not work for another. For example, my husband functions better on a more protein based diet, where as I require more carbs than protein.

Use a food journal to experiment with a diet. Remember to give yourself ample time on a diet to fully explore how it works for you. Take note of things such as mood, energy levels, digestion, and even skin conditions.

No matter what dietary plan you choose to follow, always stick to these basic principles:

1.     Eat whole food in it’s most natural state

2.     Limit processed/packaged food

3.     Limit white sugar

4.     Eat free-range, grass fed meats when possible

5.     Eat whole grains

6.      If you do not know what it is, do not eat it (applies only to packaged food, not fruits/vegetables!)

A Holistic Health Coach can be a valuable guide for assisting you with identifying a lifestyle that works best for you. If you are interested in learning more about finding your best health for life, contact me today!