Can you believe that September is almost over?
Where did it go?
We have had some
beautiful fall weather here in Upstate New York. What have you done to get back
in touch with nature and enjoy the last few weeks of great weather before the
winter kicks in? My family finally checked out Beaver Lake Nature Center in
Baldwinsville. If you have never been, make sure to check it out. The walking
paths are beautiful and there is plenty for your little one to explore.
We also were able to
get out apple picking. There is a little organic farmer near us in Jamesville
called Adams Acres. This man has planted an organic Apple Orchard in his
backyard as a hobby- how cool is that! Unfortunately he lost about 80% of his
crop this year due to the frost this spring. His apples are still delicious; so
make sure to keep him on your list for next year.
With the change in
temperatures, I am finding that my body is craving more comfort foods in the
forms of soups and stews. I am looking forward to making a batch Shepard’s pie
this weekend with some local lamb and beef. That is the ultimate comfort food
at this house. I have an amazing recipe that is definitely a labor of love, and
worth every second!
For those of you in the
Syracuse area, I have some upcoming classes you may want to check out:
Kick Start Your Health
Mini-Series at The Beattie Sanctuary
10/11- Got the Sugar
Blues?
10/18- Deconstructing
those cravings
10/25- Intimidated by
Green Smoothies?
Make sure to visit my
website: www.besthealth-forlife.com
for more information on these classes and more!
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