Rejuvenation

What do you do to regroup when you are feeling stressed? This week I am officially on my summer vacation with my family. I left behind the stress of my {OT} job, and house cleaning for a week in Maine. And let me tell you it has been therapeutic! My daughter and I spent some time at the top of a mountain while my husband did some mountain biking. Just watching her explore brings the biggest smile to my face.

Monday night we took her to the ocean, you should have seen her eyes light up! Here is a picture of her running on the beach, just look at the innocent joy on her face.  

Having a child really does bring out the child in you. I find that I am re-experiencing life through new eyes, and it is amazing.

I find that just breathing the fresh, salty air clears my mind and rekindles my soul. It also sparks my creative juices and leaves me motivated! What motivates you?

 For those of you in the Syracuse, NY area, I will be hosting some great workshops this fall to help kick start your health. Check out my website for details.