So, what exactly is a Health Coach (HC)? It is a person that is in your corner, cheering you on and supporting you to achieve your best health. A HC is different from nutritionist in that we understand the concept of bio-individuality; what works for one person may not work for another. A HC works with YOU to identify areas in your life where you may be struggling, an assist you in brainstorming solutions that will work for you. A HC is also different from a counselor; we allow you the room to grow by providing you with the tools you need to recognize your solutions. A HC varies from a Doctor in that we do not prescribe medication, but rather wellness to assist in improving health.
My approach does not seek out perfection, but rather balance. Diets do not work. Stringent lists of do's and don'ts do not work. For success, small, realistic steps must be identified and implemented. There is no failure, no judging, just success.
Interested in learning more about whether a Health Coach is for you? Contact me for a FREE health consultation at:
andrea@besthealth-forlife.com
315.796.1211
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